papaya - cpo333

Here is the nutrition snapshot for 1 cup (of 1-inch-cut pieces or about 145 grams) of papaya, according to the U. squad777 S Department of Agriculture (USDA): Papayas are also excellent s ources of potassium, magnesium, iron, zinc, folate, beta-carotene, and vitamins C, A, E, K, and B-6